How to use this sheet
- Write the goal, then choose a scale that can actually register your progress: sessions done, pages written, conversations held, not the distant total.
- Each day, write one small win, however small. A written record catches what memory drops.
- Keep the big goal mostly to yourself: announcing it can feel like having done it.
The PDF is fillable: open it in a real reader (Acrobat, Preview) to type and save, or print it and write by hand. Anything you type on this page stays in your browser, nothing is sent anywhere.
| Date | Today's small winone line | On the scalenumber | |
|---|---|---|---|
| Day 1 | |||
| Day 2 | |||
| Day 3 | |||
| Day 4 | |||
| Day 5 | |||
| Day 6 | |||
| Day 7 | |||
| Day 8 | |||
| Day 9 | |||
| Day 10 | |||
| Day 11 | |||
| Day 12 | |||
| Day 13 | |||
| Day 14 |