How to use this sheet
- Ask one question: how do I want to feel more often than I do now? Not what you want to achieve.
- Write five to ten emotions that genuinely pull at you. A word from your own life beats the list.
- For each, one specific moment you already felt it: the actual afternoon, not the category.
- Then the physical signature: where the warmth was, what released, what your breathing did. This is the column that makes the practice work.
The PDF is fillable: open it in a real reader (Acrobat, Preview) to type and save, or print it and write by hand. Anything you type on this page stays in your browser, nothing is sent anywhere.
| Emotionyour word | A real moment I felt itwhat happened, why it mattered | Physical signaturewhere, what released, the breath | |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 | |||
| 4 | |||
| 5 | |||
| 6 | |||
| 7 | |||
| 8 |