How to use this sheet
- Choose your spot once: this bench, this tree, not "the park".
- After each visit, write one thing that changed since last time, however small: a sound, a plant, your own energy.
- One line is enough. The log is a record, not a journal.
The PDF is fillable: open it in a real reader (Acrobat, Preview) to type and save, or print it and write by hand. Anything you type on this page stays in your browser, nothing is sent anywhere.
| Date | What changed since last visitone line | |
|---|---|---|
| Visit 1 | ||
| Visit 2 | ||
| Visit 3 | ||
| Visit 4 | ||
| Visit 5 | ||
| Visit 6 | ||
| Visit 7 | ||
| Visit 8 | ||
| Visit 9 | ||
| Visit 10 | ||
| Visit 11 | ||
| Visit 12 | ||
| Visit 13 | ||
| Visit 14 | ||
| Visit 15 | ||
| Visit 16 |