How to use this sheet
- Rate how much of each kind of rest you are getting right now, from 1 (none) to 5 (plenty). Sleep counts only under physical.
- Circle the lowest one or two. That is usually where the tiredness comes from.
- For each low one, write one small way to get it this week.
- Come back in a month and rate again.
The PDF is fillable: open it in a real reader (Acrobat, Preview) to type and save, or print it and write by hand. Anything you type on this page stays in your browser, nothing is sent anywhere.
| Now1 to 5 | One way to get it this week | |
|---|---|---|
| Physical: sleep, and active rest such as stretching or a slow walk. | ||
| Mental: a brain that turns off; short breaks through the day. | ||
| Sensory: time away from screens, noise and overlapping talk. | ||
| Creative: wonder, beauty, something that stops you. | ||
| Emotional: the space to say I am not okay. | ||
| Social: people who give energy rather than take it. | ||
| Spiritual: belonging to something larger than the to-do list. |