How to use this sheet
- List everything you actually consume, type by type. Be comprehensive and honest: the guilty pleasures count as much as the respectable ones.
- Hand the full list to an AI and ask what worldviews it reinforces, which blind spots it builds in, and what is missing.
- Write down the two or three gaps that feel like they matter.
- Pick two or three sources that sit genuinely outside your comfort: another country, another discipline, another politics.
- Put them in the routine, not on a list: subscribe, add, set the reminder.
The PDF is fillable: open it in a real reader (Acrobat, Preview) to type and save, or print it and write by hand. Anything you type on this page stays in your browser, nothing is sent anywhere.
| What I actually consumenames, not categories | Hours a weekrough | |
|---|---|---|
| Podcasts | ||
| News | ||
| Social accounts | ||
| Newsletters | ||
| Books | ||
| Shows and video |