How to use this sheet
- Name the few things that matter right now, five or fewer: a relationship, your health, one piece of work, something you are learning.
- For each rock, write three things you want to be true in three months.
- Give each rock one concrete first action, and start one of them today, while the list is still warm.
- Name the single biggest zapper: the thing that eats your week without feeding any rock.
- Then open your real calendar and put the rocks in first. A rock that never reaches the calendar was a wish.
The PDF is fillable: open it in a real reader (Acrobat, Preview) to type and save, or print it and write by hand. Anything you type on this page stays in your browser, nothing is sent anywhere.
| The big rockfour hours a week: on what? | True in 3 months, 1 | True in 3 months, 2 | True in 3 months, 3 | First actionconcrete, this week | |
|---|---|---|---|---|---|
| Rock 1 | |||||
| Rock 2 | |||||
| Rock 3 | |||||
| Rock 4 | |||||
| Rock 5 |